Over a year, the restorative yoga group saw their blood sugar levels decrease more than those who stretched.ĭepending on your overall health when you start practicing restorative yoga, you might see benefits right away, such as improved sleep. For example, a 2014 study of underactive adults with metabolic syndrome compared those who practiced restorative yoga with those who practiced stretching.
Restorative yoga can also help manage some medical conditions. Because these poses reduce stress, they may allow you to sleep better. Restorative yoga allows your back or other painful areas to relax. In fact, a small 2019 study of Japanese nurses working the night shift found that four weeks of restorative yoga improved their psychological and physical stress levels. Restorative yoga activates the parasympathetic nervous system or the body's relaxation response. Some benefits of restorative yoga include: Just try another one to see if another instructor works better for you. But if you don't like the first class you find, don't be discouraged, Lee says. Note: You can find restorative yoga classes at yoga studios and wellness centers, as well as through online classes.
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Once you have learned from a teacher how to support yourself in different poses, you can practice on your own. If you are a beginner to restorative yoga, Laura Meihofer, a yoga instructor, doctor of physical therapy, and pelvic floor therapist, recommends a small class or a one-on-one session with an instructor, who can teach you modifications tailored to your needs. However, depending on your flexibility, you may not always require a prop.
It's very pleasant," says Cyndi Lee, a yoga instructor who trains teachers in restorative yoga. One of the best parts of this yoga style is that it's accessible to almost anyone since poses can be modified based on your unique needs.ĭuring a restorative yoga session, an instructor will show you how to use props to enter the pose, such as how to use pillows to support your torso comfortably. It uses bolsters, a type of cushion, and other props to support the body in different poses, so you can relax fully without using any effort to hold the position. Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one pose to the next. It helps calm the mind and body through gentle, meditative poses. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is meant to be restful.
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